Monday, May 24, 2010

Oriental Chicken Salad

Homemade oriental chicken salad is one of my favorite lunches to make for myself.  It is easy, refreshing and pretty healthy!

This is what you need:
Chicken breast
Mandarian oranges
Chow Mein Noodles
Light Asian Toasted Sesame dressing

I usually grill a chicken breast and then cut it into pieces.  Add the chicken to the lettuce.  I chop up almonds into little pieces and add them to the salad.  Top with the oranges and chow mein noodles and lastly add the dressing.  It is filling and light at the same time.

According to The Daily Plate, it calculates to 303 calories, 14g of fat, 2g fiber and 23g of protein.  If you want to add more fiber you could add some chick peas too.

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