Tuesday, January 11, 2011

New favorite workout DVDs

I started off the new year with a few new workout DVDs to help change up my routine a bit, and I LOVE them both!

Core Fusion Boot Camp
Tracy Anderson's Mat workout

The boot camp dvd has a little bit of everything - stretching, yoga, weights, cardo, etc. I am literally dripping wet in the middle of it! I have quite a few of the Core Fusion workouts and this one I think is my favorite. It seems to target your WHOLE body in one workout. If you can't do the whole DVD, it is broken down into 10 min smaller workouts so you can pick and choose which ones you want to do.

I have been wanting to try Tracy Anderson's DVD for a while now. I keep hearing how she can really change your body no matter what your body shape or genetics. I can see how the mat workout will do that. Like any other workout regimin, I will have to stick with it and do it 3 to 4 times a week at least but I am willing to give it a try. She doesn't talk much or do much instruction, so the first time you might have to watch a little more than actually doing the moves, but I think her "method" could really work! It is more of a targeted trouble zone workout. However, even though there isn't cardio, I still felt like I got a good workout!

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